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My yoga practice is more to me than physical…

My yoga practice is more to me than physical…

My practice has become my “sanctuary”. Yes, what originally drew my attention were the physical benefits but so much more developed. I’ve learned to truly pay attention to every movement of my body with breath. I’ve learned to submerge myself...
Comfortable in the skin, you’re in

Comfortable in the skin, you’re in

I can remember as a girl growing up and not feeling completely comfortable in my own “skin” because of other people. I know now that their comments were just a reflection of their own insecurities. The simplicit yet beautiful originality of my name, the...
Why Am I An Emotional Wreck after Yoga and Exercise?

Why Am I An Emotional Wreck after Yoga and Exercise?

This was something I asked myself after an intense yoga class where I would leave crying almost hysterically for what seemed for no plausible reason. There I would be in my driveway trying to get my life together before going into my home with my family....
Dry Brushing

Dry Brushing

WTW?! Yes, it’s one of those topics this morning. So what is “dry brushing” really? This friggin simple method of exfoliation is a very inexpensive way to give your temple some lovin’. All it takes is purchasing a large natural bristle body...
Is Microblading right for you…?

Is Microblading right for you…?

Is Microblading right for you…? Well, let’s see! Does any of the following describe your brows? •Sparseness🔍 •Scars😡 •Oops! Got a lil tweezer happy! Lol😮 •Have you committed brow infidelity and your brows shape...