Elleebana Lash Lift:
Elleebana Lash Lift specialists use a unique technique combining a lifting lotion and silicone rods or pads to lift your natural lashes, making them look longer and fuller. Lash Lift is a fantastic alternative to eyelash extensions and there’s virtually no after-care required.
Benefits of Lash Lift service
Life Coaching are one on one sessions where client works with a coach to cultivate goals, process past and current issues, and to make successful lifestyle changes.
Microblading is simply the art of semipermanent cosmetic brow tattoo. Hair-like strokes incisons are strategically implanted in the skin that align with the brow bone to enhance natural brows to perfect symmetry, enhance shape, and correct scars. Brow shape and pigments are customized to each individual. Final results will heal to a soft natural day time appearance.
Adia Moreno is the second Phibrow Microblading artist in the state of Tennessee. In addition to her superior standards with microblading training, she has been a Nurse since 2005, Aesthetician, and is currently undergoing training as a tattoo apprentice.
Our 90 minute Yin sessions offer the chance to find your breath, and settle gently into some deep and delicious poses. Focusing on the connective tissues in the body, yin yoga provides a perfect counterpart to a yang, or active lifestyle. These floor based yin sequences target the hips, pelvis, lower back and inner thighs, with long held poses (3-8 min) and deep breathing techniques to help cultivate a meditation in the stillness we find on our mat. If you’re tired, overstimulated, or just need a quiet break from your busy life, this is the class for you. In addition to Adia’s 200hr yoga teacher training, She has traveled to Vancouver, Canada to study and train extensively with none other author Bernie Clark on the practice.
Private Yoga Sessions
Private group yoga sessions can be reserved for events, groups, or any occasion. Type of session and instructor of choice are made at time of reservation.
Private 1:1 Yoga Sessions
Private 1:1 Yoga sessions are scheduled at convenience of student to work on individual goals in an intimate setting. Student has the option to bring one guest to session. Type of session and instructor of choice are made at time of reservation. 5 or 10 class pass options are available.
Brazilian Speed Waxing
As trained Nufree professionals, our waxing technique consists of removal of hair in a fast and efficient manner using our soybased botanical Nufree. Nufree differs from traditional hair removal products by adhering more to hair rather than skin which decreases skin irritation, discomfort, and recovery time. Post service recovery antiseptic Finipil is applied and highly recommended for use between services.
Need a facial but short on time? This quick yet highly personalized treatment will cleanse, exfoliate, and revitalize your skin in just 30 minutes. Have your pores deep cleansed and extracted or enjoy a facial massage. Your choice! Either way, you’ll experience a treatment that leaves your skin feeling clean, smooth and revitalized.
This is our most popular facial, and with good reason! Refresh your skin with this wonderful deep cleanse of the skin. This service includes a three step cleanse, an enzyme exfoliation,scalp massage, hydrating facial massage, masque, and hydration with sun protection. Followed by home care recommendations.
This treatment is a deep cleansing service that is perfect for the athletic client that is prone to “break-outs” of the back. It includes; steaming, exfoliation (with Maria’s amazing scrub), extractions, masque, and massage.
Women’s Brow Sculpt
I assess the brow from every angle before I trim, wax, and tweeze to achieve your brows best shape.
Men’s Brow Tailoring
Masculine sculpt of Brow that includes trimming, waxing of between, under and above.
Lip: waxing of sides, middle and corners of the mouth. Followed by application of Finipil.
Chin: simple waxing of chin area, followed by Finipil.
Underarms: Hair is waxed from entire underarm, includes tweezing of stray hairs. Followed by application of Finipil.
Half: hair is waxed from elbow to hand.
Full: Hair is waxed from hand to top of shoulder.
Half: Hair is waxed from top of knee to ankle
Full: Hair is waxed from ankle to your thighs.
Lash tint: lashes tinted with color of your choice
Brow tint: complement your brow Sculpt with a tint. Select from variety of tints.
Ear Candling therapy ($25)
Is an alternative practice used to improve general health and well-being. The simple remedy gently removes excess wax, debris, and toxins. We ALWAYS use natural beeswax cones.
Yoni Steaming is using herbs emerged in a basin of steaming water inside a stool or seat while wearing a Kaftan and wrapped in a warm sheet or blanket. While sitting on a stool for 15-40 minutes, enjoy your steam reading, relaxing, meditating, writing, or doing whatever relaxes you. Remember, this quiet time should be a time to reconnect and relax.
After you have completed your steaming remember to continue to relax for the rest of the evening, allowing the herbs to continue working. Do not have intercourse for 24 hours after the steaming session because if you do, you may experience a change the (pH) levels in the vagina you may get a fishy odor (if this occurs you will have to have to pay for another session to correct this problem). Most women that steam on a regular basis (no more than once a week) notice a reduction in cramping, bloating and more energy at their next menstrual cycle. Although the uterus has a natural self-cleaning mechanism, medicinal herbal steaming can increase circulation as well as cleanse the reproductive system. Yoni Steaming helps in the shedding of the uterine lining that isn’t always completely discharged during a woman’s menstrual cycle.
WHERE DID YONI STEAMING ORIGINATE?
No one knows where “Yoni Steaming” originated but it is known to be used by women throughout history. Yoni steaming is use in Mayan, Egypt, India, Asia, Ancient Greece and Ancient Korea. In fact, some midwives and naturopathy have used these practices for centuries and is currently using them with their clients today. Yoni steaming is known to connect the mind, body, and spirit using a combination of herbs, extracts, and clays to purify and relax the vagina and other female organs. A woman’s vagina membrane is porous which allow the absorption of the herb properties to help remove toxins and permeate the vagina and skin to receive the benefits of the herbal products.
What are some benefits of massage therapy?
Prevent and relieve muscle cramps and spasms
Prevent and relieve muscle soreness
Increase joint flexibility
Reduce mental fatigue and stress
WHAT SHOULD I DO DURING MY MASSAGE?
Your therapist will adjust your position as needed, otherwise make yourself comfortable and try to relax. Many people close their eyes and relax completely during a session; though others prefer to talk. It’s your massage, so do whatever feels natural to you. Do not hesitate to ask questions at any time.
HOW WILL MY MASSAGE FEEL?
The most effective and deepest massage works with the body’s natural responses, not against them. Working in the area of an injury or chronic pain may initially cause some discomfort, which usually lessens in the first few minutes. Your massage therapist knows ways to minimize pain, and will work carefully within what feels right to you. Always tell your therapist if you feel any discomfort so he or she can adjust.
HOW WILL I FEEL AFTER MY SESSION?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity, which can last for days. Since toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water afterward.
DESCRIPTION OF SERVICES
SWEDISH MASSAGE: Swedish massage utilizes long, flowing strokes, generally directed toward the heart. The goal of Swedish massage is to promote deep relaxation, release of stress, increased circulation and blood flow.
DEEP TISSUE MASSAGE: Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Some of the same strokes are used as Swedish massage, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain.
PRENATAL MASSAGE: Prenatal massage is tailored specifically to the needs of pregnant women. The client is usually positioned on special cushions or on their side with pillows, wedges, or a full-length body pillow for support. It is generally best to wait until after the first trimester of pregnancy to receive prenatal massage. All prenatal massages are 90 minutes.